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Dr. B. D. Jatti Homoeophathic Medical College, Hospital & Post Graduate Research Centre

Glossary How can I plan healthy meals during pregnancy? The United States Department of Agriculture has made it easier to plan meals during pregnancy by creating www.

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This website helps everyone from dieters and children to pregnant women learn how to make healthy food choices at each mealtime. How does MyPlate work? This program is based on five food groups and shows you the amounts that you need to eat each day from each group during each trimester of pregnancy.

The amounts are calculated according to your height, prepregnancy weight, due date, and how much you exercise during the week. The amounts of food are given in standard sizes that most people are familiar with, such as cups and ounces. What are the five food groups? Grains—Bread, pasta, oatmeal, College fish, and tortillas are all grains.

Fruits—Fruits can be fresh, canned, frozen, or dried. Protein foods—Protein foods include meat, poultry, College fish, beans and peas, eggs, processed soy products, nuts, and seeds. Dairy—Milk and products made from milk, such as cheese, yogurt, and ice cream, make up the dairy group.

Are oils and fats part of healthy eating? Although they are not a food group, oils and fats do give you important nutrients.

During pregnancy, the fats that you eat provide energy and help build many fetal organs and the placenta. Most of the fats and oils in your diet should come from plant sources.

Limit solid fats, such as those from animal sources. Solid fats also can be found in processed foods.

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Why are vitamins and minerals important in my diet? Vitamins and minerals play important roles in all of your body functions. During pregnancy, you need more folic acid and iron than a woman who is not pregnant. How can I get the extra amounts of vitamins and minerals I need during pregnancy?

Taking a prenatal vitamin supplement can ensure that you are getting these extra amounts. A well-rounded diet should supply all of the other vitamins and minerals you need during pregnancy. What is folic acid and how much do I need daily? Folic acid, also known as folate, is a B vitamin that is important for pregnant women.

Before pregnancy and during pregnancy, you need micrograms of folic acid daily to help prevent major birth defects of the fetal brain and spine called neural tube defects. Current dietary guidelines recommend that pregnant women get at least micrograms of folic acid daily from all sources.

It may be hard to get the recommended amount of folic acid from food alone. For this reason, all pregnant women and all women who may become pregnant should take a daily vitamin supplement that contains folic acid. Why is iron important during pregnancy and how much do I need daily?

Iron is used by your body to make a substance in red blood cells that carries oxygen to your organs and tissues. During pregnancy, you need extra iron—about double the amount that a nonpregnant woman needs.

YETI College Fishing - College Bass Tournament Fishing News, Results, Photos, Videos, Schedules. The images of Hanan Hamid, a third year BSc Chemistry student at Al Azhar College of Arts and Sciences in Thodupuzha in Idukki selling fish at the Palarivattom . Dr. B.D. Jatti Homoeopathic Medical College was started in , with a vision for bringing quality Homoeopathic education to students of this part of country.

This extra iron helps your body make more blood to supply oxygen to your fetus. The daily recommended dose of iron during pregnancy is 27 mg, which is found in most prenatal vitamin supplements.

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You also can eat iron-rich foods, including lean red meat, poultry, fish, dried beans and peas, iron-fortified cereals, and prune juice.

Iron also can be absorbed more easily if iron-rich foods are eaten with vitamin C-rich foods, such as citrus fruits and tomatoes. Why is calcium important during pregnancy and how much do I need daily? Calcium is used to build your fetus's bones and teeth. All women, including pregnant women, aged 19 years and older should get 1, mg of calcium daily; those aged 14—18 years should get 1, mg daily.

Milk and other dairy products, such as cheese and yogurt, are the best sources of calcium.We are the nation's leading supplier of the most desired brands of beef, seafood, and specialty items.

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Education is not limited to the classroom, as CHS students have opportunities to be involved in every aspect of our mission.

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THE PROGRAM: The Fish & Wildlife Academy seats 50 urbanagricultureinitiative.com Department of Fish & Wildlife conducts their hiring process during the year and has priority for the 50 academy seats. Once the Department of Fish & Wildlife concludes their hiring process, filling as many seats as they have new hires, Butte College will fill the remaining seats with individual applicants who wish to attend.

A resource for teachers to the Monterey Bay Aquarium's inquiry-based curriculum, which is designed to motivate and engage students and support the California and National teaching standards through classroom or field experiences.

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